Breaking Free with Lindsay
End coparenting battles. Keep your kids front + centre without getting them caught in the middle. Find peace.
Create a life you love for you and your kids đź’•
The Breaking Free with Lindsay is THE podcast for moms who are navigating co-parenting and rebuilding their life post-divorce.
Each week, join Lindsay as she dives into everything from healing yourself and setting boundaries to personal power, intuition, and how to best support your kids.
Whether you're working through conflict, reclaiming your identity, or chasing a dream you almost gave up on—this podcast will be a guiding light (with a good kick in the pants!)
It’s time to stop playing small and start creating the life—and co-parenting dynamic—you desire.
https://www.breakingfreewithlindsay.com/
If you're enjoying the podcast, please subscribe :)
Episodes
79 episodes
Episode 76 - Why is Everyone Getting Divorced? It's Not What You Think.
Gone are the days when divorce was reserved for extreme circumstances. Now, it seems like everyone is getting divorced -- why?There's lots of areas we could place blame - self entitlement, selfishness, the masculine/feminine is out of ba...
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Episode 76
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13:27
Episode 75 - This Causes More Fights (Yet It's An Easy Trap To Fall Into)
Most of us don’t realize we’re doing this. 👇We are intentionally trying to misunderstand our ex, because… we want to be right… we want to win… we want to prove our pointAnd we definitely don’t want them to win.B...
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Episode 75
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14:25
Episode 74 - Doing This is Like Waving a Magic Wand
I’m sharing a bit of controversial advice on today’s episode because it’s counterintuitive.It’ll force you to lean in when you want to retreat.And it was inspired by the book The Magic – so if you know that book then you can guess...
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Episode 74
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8:48
Episode 73 - If Your Child Is Struggling With High Emotions Right Now, Listen to This
If your child’s emotions have been high lightly, then welcome to back to school season – you are not alone.This is a VERY COMMON time for resistance, fighting, tears, and tantrums.I explain exactly why this is and how to deal with...
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Episode 73
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14:02
Episode 72 - How to Avoid Messing Up Your Kids Through Divorce
The biggest fear when contemplating divorce is: Will I mess up my kids? Let’s tackle that today.In this episode, I dive into:How to face this fear head on so you can move through itWhat “messing” your child up actual...
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Episode 72
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18:39
Episode 71 - HOT TAKE: Dad Enrols Kid in Public School Against Mom's Wishes
When you disagree with your ex BUT have joint decision making power over your child, what do you do?In today’s episode, I go into exactly how to break down these seemingly impossible conflicts using a real life example of a dad who enrol...
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Episode 71
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20:19
Episode 70 - Co-Parenting Feeling Exhausting? Here's How to Change It
If you’re constantly drained by co-parenting drama, stuck in the same fight on repeat, or waiting for your ex to finally change—you’re not alone. But it doesn’t have to be this way.In this episode, Lindsay breaks down 3 hidden reasons co...
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Episode 70
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10:14
Episode 69 - Manifest the Co-Parenting Relationship of Your Dreams in 5 Simple Steps
If you believe in manifestation and the law of attraction, you know that you are ALWAYS creating your reality — whether that’s the money in your bank account, the people you’re attracting into your life, or the life lessons you’re ready to lear...
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Episode 69
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21:20
Episode 68 - If Your Ex Is Being Difficult, Try This
Nobody likes to feel like they're fighting an uphill battle. So if your ex has been difficult to deal with, and is leaving you triggered and frustrated, this simple shift will start to change everything about the relationship dynamic. ...
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Episode 68
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5:17
Episode 67 - What if God Wanted You to Get Divorced?
We’re flipping the typical script on its head today and contemplating an uncomfortable question: What if God wanted you to get divorced?We hear that God values marriage, but what if there’s more to the story?Join me as I discuss m...
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Episode 67
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10:58
Episode 66 - 5 Shifts That Helped Me Stop Feeling Overwhelmed as a Single Mom
Being a single mom feels like A LOT sometimes. You’re trying to take care of your kids, while juggling work, managing a house and no one is taking care of you. It feels overwhelming!Overwhelming isn’t sustainable – and it’s probably not ...
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Episode 66
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15:42
Episode 65: The Top 3 Mistakes Co-Parents Make (and How to Stop Making Them)
What are the top 3 mistakes co-parents are making that are keeping them stuck in a cycle of disagreement, lack of trust, and lack of mutual respect?Listen to this week's episode to find out exactly what those mistakes are and how to stop...
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Episode 65
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12:20
Episode 64 - The NEW podcast --> Co-Parenting Support is Here!
The Breaking Free with Lindsay podcast is undergoing a make-over, and it's going to be SAME SAME BUT DIFFERENT (my favourite saying from Vietnam!). Same --> breaking free from fear, limiting beliefs, thought patterns, trusting yo...
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Episode 64
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4:57
Episode 63 - Vaughan Sauverain: The Link Between Pain, Dis-ease and Toxins
Is there a link between toxins and chronic pain? Autoimmune issues? Cancer? Heart issues?The more I learn about health, the more I believe that the majority of our health issues comes back to toxin overload – our body is great a detoxing...
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56:34
Episode 62 - Rebeccah Steele: The Link Between Your Body, Emotions, and the Energetic Field
What are you not seeing?There’s a link between physical pain and sensations in your body and your thoughts, emotions, and even the energetic field around you.Rebeccah and I get into the fun topic of quantum biofeedback and hypnoth...
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Episode 62
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55:44
Episode 61 - Livia Lowder: Breaking Out of Your Comfort Zone & Starting Over
Being in a controlling relationship full of gaslighting and second-guessing herself, Livia Lowder knew her life needed to change. Everything good happens outside your comfort zone.Life throws us curveballs, hits us hard, and ...
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Episode 61
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58:21
Episode 60 - Dr. Elizabeth Shuler: From Mainstream Medical to Psychedelics
Curious about psychedelics and healing? Join Dr. Elizabeth Shuler and I in this fascinating conversation about mental health, healing, and the questions to ask before jumping into psychedelics.More about Dr. Elizabeth Shuler👇D...
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Episode 60
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52:01
Episode 59 - Brittany Racine: Divorce + Business: Surviving As Your World Crumbles
Divorce is messy. Running a failing business is messy. And BOTH happening at the same time put Brittany Racine into survival mode, where each day felt like dealing with yet another explosion. We get into it ALLLL in our conversation....
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Episode 59
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49:30
Episode 58 - Shift Out of Overwhelm in 3 Easy Steps
If you get overwhelmed easily, listen up.It doesn’t have to be this way.This is simply a stress pattern. One that, once you recognize, you can let go of.So how can you let this go?--- > Dive into Episode 58 to fin...
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Episode 58
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12:32
Episode 57 - DeDee Cai: A Candid Conversation About Self Worth
Your self worth IS your net worth.We think that the more we do, the more “successful” we’ll be, the more money we’ll make, or the more happy we’ll be.But that’s not true.Our self-worth is actually a BIG determining factor.<...
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Episode 57
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41:32
Episode 56 - The Sliding Scale of Happiness
The very things that make you the happiest can also make you miserable.Any parent knows this → your kids can be the source of so much joy and also drive you mad. When it comes to decoding what makes you happy, it’s not all bl...
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Episode 56
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6:32
Episode 55 - Sujala Shastry: The Hidden Journey of Grief
After losing her mother at the age of 11, Sujala went into a period of grief that lasted decades --- the catch though, was that she didn’t realize what she was in. High-functioning anxiety, numbness, disassociation, feeling like she...
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Episode 55
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46:59
Episode 54 - 5 Themes From My Podcast Guests That Will Change Your Life
I've had the privilege of interviewing so many guests this year who have shared their stories of breaking free in various aspects of life: from overcoming health challenges, leaving a well paying job, overcoming grief, transforming their relati...
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Episode 54
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10:18
Episode 53 - Jewels: The Inward Journey of Chasing the American Dream
Growing up in communist Russia, Jewels was surrounded by fear and feeling unsafe. When she moved to the USA, her pursuit of the American Dream ended up being as much an inward journey as an outward one.More about Jewels👇Jewels is ...
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Episode 53
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51:49
Episode 52 - The Performing Monkey and What It takes to Achieve Success
This idea of the performing monkey stemmed from a conversation with my daughter after her glowing report card. What it takes to be "successful" at school, work, in relationships, or even in life isn't always aligned with who we are...
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Episode 52
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11:50
