Breaking Free with Lindsay
Fear is an illusion. Freedom is your truth.
Are you ready to break free from fear, rewrite the rules, and create a life that’s truly yours—even after separation or divorce?
Breaking Free with Lindsay is THE podcast for moms who are navigating co-parenting and personal transformation.
This is your space for deep mindset shifts, conscious communication, and real conversations about what it means to heal, grow, and thrive while raising emotionally secure kids.
Each week, join Lindsay as she dives into everything from peaceful co-parenting and boundary-setting to personal power, intuition, and living life on your own terms.
Whether you're working through conflict, reclaiming your identity, or chasing a dream you almost gave up on—this podcast will remind you of who you really are.
It’s time to stop playing small and start creating the life—and co-parenting dynamic—you know is possible.
https://www.breakingfreewithlindsay.com/
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Episodes
68 episodes
Episode 65: The Top 3 Mistakes Co-Parents Make (and How to Stop Making Them)
What are the top 3 mistakes co-parents are making that are keeping them stuck in a cycle of disagreement, lack of trust, and lack of mutual respect?Listen to this week's episode to find out exactly what those mistakes are and how to stop...
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Episode 65
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13:28
Episode 64 - The NEW podcast --> Co-Parenting Support is Here!
The Breaking Free with Lindsay podcast is undergoing a make-over, and it's going to be SAME SAME BUT DIFFERENT (my favourite saying from Vietnam!). Same --> breaking free from fear, limiting beliefs, thought patterns, trusting yo...
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Episode 64
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6:04
Episode 63 - Vaughan Sauverain: The Link Between Pain, Dis-ease and Toxins
Is there a link between toxins and chronic pain? Autoimmune issues? Cancer? Heart issues?The more I learn about health, the more I believe that the majority of our health issues comes back to toxin overload – our body is great a detoxing...
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57:42
Episode 62 - Rebeccah Steele: The Link Between Your Body, Emotions, and the Energetic Field
What are you not seeing?There’s a link between physical pain and sensations in your body and your thoughts, emotions, and even the energetic field around you.Rebeccah and I get into the fun topic of quantum biofeedback and hypnoth...
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Episode 62
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56:51
Episode 61 - Livia Lowder: Breaking Out of Your Comfort Zone & Starting Over
Being in a controlling relationship full of gaslighting and second-guessing herself, Livia Lowder knew her life needed to change. Everything good happens outside your comfort zone.Life throws us curveballs, hits us hard, and ...
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Episode 61
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59:29
Episode 60 - Dr. Elizabeth Shuler: From Mainstream Medical to Psychedelics
Curious about psychedelics and healing? Join Dr. Elizabeth Shuler and I in this fascinating conversation about mental health, healing, and the questions to ask before jumping into psychedelics.More about Dr. Elizabeth Shuler👇D...
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Episode 60
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53:09
Episode 59 - Brittany Racine: Divorce + Business: Surviving As Your World Crumbles
Divorce is messy. Running a failing business is messy. And BOTH happening at the same time put Brittany Racine into survival mode, where each day felt like dealing with yet another explosion. We get into it ALLLL in our conversation....
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Episode 59
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50:38
Episode 58 - Shift Out of Overwhelm in 3 Easy Steps
If you get overwhelmed easily, listen up.It doesn’t have to be this way.This is simply a stress pattern. One that, once you recognize, you can let go of.So how can you let this go?--- > Dive into Episode 58 to fin...
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Episode 58
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13:39
Episode 57 - DeDee Cai: A Candid Conversation About Self Worth
Your self worth IS your net worth.We think that the more we do, the more “successful” we’ll be, the more money we’ll make, or the more happy we’ll be.But that’s not true.Our self-worth is actually a BIG determining factor.<...
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Episode 57
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42:40
Episode 56 - The Sliding Scale of Happiness
The very things that make you the happiest can also make you miserable.Any parent knows this → your kids can be the source of so much joy and also drive you mad. When it comes to decoding what makes you happy, it’s not all bl...
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Episode 56
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7:39
Episode 55 - Sujala Shastry: The Hidden Journey of Grief
After losing her mother at the age of 11, Sujala went into a period of grief that lasted decades --- the catch though, was that she didn’t realize what she was in. High-functioning anxiety, numbness, disassociation, feeling like she...
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Episode 55
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48:07
Episode 54 - 5 Themes From My Podcast Guests That Will Change Your Life
I've had the privilege of interviewing so many guests this year who have shared their stories of breaking free in various aspects of life: from overcoming health challenges, leaving a well paying job, overcoming grief, transforming their relati...
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Episode 54
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11:25
Episode 53 - Jewels: The Inward Journey of Chasing the American Dream
Growing up in communist Russia, Jewels was surrounded by fear and feeling unsafe. When she moved to the USA, her pursuit of the American Dream ended up being as much an inward journey as an outward one.More about Jewels👇Jewels is ...
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Episode 53
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52:57
Episode 52 - The Performing Monkey and What It takes to Achieve Success
This idea of the performing monkey stemmed from a conversation with my daughter after her glowing report card. What it takes to be "successful" at school, work, in relationships, or even in life isn't always aligned with who we are...
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Episode 52
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12:57
Episode 51 - Melissa Rohlfs: Binge Eating and Changing Our Relationship with Food
The medical system failed when it came to helping Melissa Rohlfs with PTSD, and as someone who loved cheesey pretzels and Dr. Pepper for lunch, she never imagined FOOD could impact her solution.Yet, when she started working with a naturo...
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Episode 51
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38:32
Episode 50 - Jennifer Ginty: Complex PTSD and Destroying Monsters
Complex PSDT re-wires your brain after endured trauma. It’s different than PTSD.Jennifer Ginty shares her journey of childhood abuse, moving through trauma as a mother, and now channeling her experience into helping children process and ...
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Episode 50
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45:42
Episode 49 - Danie C. Muniz: The Journey from Catholic Disciple to Eclectic Witch
Witchcraft is considered “evil” in the eyes of the Catholic church, which makes this conversation with Danie C. Muniz fascinating.She went from devote Christian, active in her church to entering the world of astrology, akashic records, a...
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Episode 49
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55:09
Episode 48 - Amanda Russo: Playing in the Contrast of Mindset, Breathwork & Divorce
Divorce can be messy and it’s something that no one ever thinks they’ll go through. But, as Amanda Russo reminds us, we can have compassion for everyone involved who is going through one of the hardest times of their lives.Amanda is a br...
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Episode 48
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43:11
NOW 003 - Relationships are energetic agreements
Welcome to Nuggets of Wisdom (N.O.W.) where I share short insights, thoughts, and perspectives -- little nuggets that are helping me in the hopes they'll enrich your life in some way. 🥰
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Episode 3
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0:46
NOW 002 - Be like the flowers
Welcome to Nuggets of Wisdom (N.O.W.) where I share short insights, thoughts, and perspectives -- little nuggets that are helping me in the hopes they'll enrich your life in some way. 🥰
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Episode 2
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0:50
Episode 47 - 5 Practical Strategies to Overcome Fear
We've been taught to believe that fear is a signal to stop what we're doing, it's too dangerous to proceed, and to run in the other direction. But fear is NOT this.Fear is part of the process of moving forward, finding your purpose, and...
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Episode 47
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12:16
NOW 001 - Everything you do now, paves the way for your children
Welcome to Nuggets of Wisdom (N.O.W.) where I share short insights, thoughts, and perspectives -- little nuggets that are helping me in the hopes they'll enrich your life in some way. 🥰
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Episode 1
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0:29
Episode 46 - Krissy Bold: How Taking Small Steps Reveals the BIG Picture
Focus less on finding the BIG thing that’s going to fulfill you and more on what’s going to make you happy right now.This was the lesson Krissy Bold learned after that relatable postpartum hangover when so many of us look around and thin...
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Episode 46
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52:58
Episode 45 - Kimberly Crowe: Escaping the Golden Handcuffs & Choosing a Different Ladder to Climb
If it’s not fun, it’s not worth doing. <--- This was the lesson Kimberly Crowe learned as she found herself at the top of the corporate ladder realizing this was a ladder she never wanted to climb. We chat about how she ...
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Episode 45
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55:42
Episode 44 - Ashley Holmes: Healing Fertility Issues Naturally
Let’s talk fertility issues! – Did you know 1 in 6 women worldwide struggle with fertility issues?In this episode, Ashley Holmes and I both open up and share our fertility journeys. If you’re struggling with conception, then you’ll love ...
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Episode 44
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45:04
